Terms of use

By using Ten Minute Strong you agree to these terms. The site is operated by The Grow Revenue Company Limited, London, publishing as Barbara of North.

What an article or plan is

Articles, plans and programs are education. They are written for healthy adults and are not medical, dietetic or psychological advice, and not a substitute for it. Before starting a new exercise program, talk to a clinician if you have a condition, an injury, or any doubt; stop if something hurts. Decisions you make remain yours.

Purchases and refunds

Prices are shown in US dollars and include any applicable VAT. Digital plans are delivered to your email and account within minutes. When you ask us to deliver a digital product immediately you acknowledge, by a separate tick box at checkout, that you lose the 14-day right to cancel once delivery starts. Our refund policy is on the refunds page.

Liability

Nothing in these terms limits our liability for death or personal injury caused by our negligence, or any liability that cannot be limited by law.

Content

All text and images are owned by the publisher. Quote up to 100 words with a link. Do not republish plans or programs.

Law

England and Wales, without affecting the mandatory consumer protections of the country you live in. Last updated October 9, 2026.